At Northside Nutrition & Dietetics, we believe that making gradual, sustainable changes to your eating and exercise habits is the best way to achieve good health and lose weight. But we also understand that some people need more structure, focus and discipline, particularly when they are starting out.
That’s why we have developed our Weight Loss Intensive Program, a 12 week program to help you to achieve short term results more quickly and to get you started on your way to long term success. The program is run by our team of Accredited Practising Dietitians and is aimed at helping you to make the dietary and lifestyle changes proven by research to help with losing weight and keeping it off.
How It Works:
- Weekly consultations over 12 weeks. Total of 12 visits (Initial consultation 45-60 minutes, follow-up consultations 30 minutes each).
- Monitoring of weight and waist measurements (this is optional)
- 4-week menu plans complete with recipes and shopping lists
- Comprehensive resource kit filled with information handouts covering topics including fat, fibre, glycemic index, label reading, emotional eating and cooking tips
- Email contact if you have any questions in between appointments
- Free in-house ‘Supermarket Tour’ to learn all you need to know about reading labels and shopping for a healthy diet
- A 12 week Food and Activity Diary
- Free membership to our website
Cost:
The total value of the program is over $1000 but you will pay only $750 or 3 x monthly installments of $250 from your credit card. Visits are claimable through private health funds. No rebates are given for missed appointments. Pay Upfront and receive a free portion control plate and bowl set (valued at $35) to help you in managing your meal sizes.
If you would prefer fortnightly visits we are also offering the same program with 6 fortnightly visits during which you can choose from a selection of topics to suit your needs. This program is $495 or 3 x monthly installments of $165 from your credit card. Pay upfront for this program and receive a free portion bowl valued at $10.
For more information, download the Weight Loss Intensive Program flyer here.
To book for this program, email reception@nnd.com.au with your preferred appointment day and time or call 9415 4845.