At Northside Nutrition & Dietetics, we believe that making gradual, sustainable changes to your eating and exercise habits is the best way to achieve good health and lose weight.

But we also understand that some people need more structure, focus and discipline, particularly when they are starting out. That’s why we have developed our Weight Loss Intensive Program, a 12 week program to help you to achieve short term results more quickly and to get you started on your way to long term success.

 

How it Works:

• Fortnightly appointments over 12 weeks. Total of 6 visits (30 minutes each).


• Option of continuing follow-up visits after the 12 weeks, at a frequency to suit your needs (eg. fortnightly or monthly)


• Monitoring of weight and waist measurements (this is optional)


• Individualised eating plan to guide you in making dietary changes


• Shopping list to help you in making healthy food choices


• Email contact if you have any questions in between appointments


• Free in-house ‘Supermarket Tour’


• Free membership to our website (value $99) which includes nutrition fact sheets, menu plans and recipes.

 

Cost:  $360 or 3 monthly installments of $125 from your credit card. Visits are claimable through private health funds. No rebates are given for missed appointments.

 

 

Dietitian Consultations:  One-on-one consultations to review your progress and provide information and education to assist you in achieving your goals. Information and advice provided will vary according to your specific needs and goals. Appointments are made at a time to suit you.

 

 

Email Contact:   Enables you to email us with any nutrition-related questions you have in between your sessions with the dietitian.

 

 

Supermarket Tour:   Held in small groups, our in-house Supermarket Tours are designed to help you learn how to read food labels, compare products and make the food choices which will help you to achieve your goals. The tours run for 2 hours and are held in the evenings (6-8pm).

 

 

Website Membership:   Access to the members section of our website which contains a wide range of information and tools to help you in achieving your goals including:

• Nutrition Fact Sheets covering a variety of topics from the importance of breakfast to easy meal ideas


• Past copies of our newsletters


• Seasonal Menu Plans
• Recipes
• Member offers and discounts from other businesses

 

To enrol or if you have any questions, contact us on 9415 4845 or email reception@nnd.com.au.