At Northside Nutrition & Dietetics, we believe that making gradual, sustainable changes to your eating and exercise habits is the best way to achieve good health and lose weight. We also understand that some people need more structure, focus and discipline, particularly when they are starting out, but that attending regular appointments isn’t always easy when you have a busy lifestyle.
That’s why we have developed our Weight Loss at Home Program, a 12 week program to provide the information, motivation and support you need to change your habits and achieve your health and weight loss goals. The program is run by our team of Accredited Practising Dietitians and is aimed at helping you to make the dietary and lifestyle changes proven by research to help with losing weight and keeping it off.
How It Works:
Following an initial dietary, health and lifestyle assessment (this is conducted as a face-to-face consultation and will take 1 hour) you are provided with education, follow-up and support via email and phone over a 12 week period. This includes
- Fortnightly phone-calls to assess progress and answer any questions you have (appointment times for these calls will be booked at your initial consultation and you will be asked to call your dietitian at this time)
- Weekly emails providing information and motivational hints and tips to assist you in making dietary and lifestyle changes
- An individualised eating plan, tailored to your food preferences and goals
- Comprehensive resource kit including information handouts covering topics including fat, fibre, glycemic index, label reading, emotional eating and cooking tips
- Free in-house ‘Supermarket Tour’ to learn all you need to know about reading labels and shopping for a healthy diet (these are conducted at our office every 1-2 months
- A 12 week diary to monitor your eating habits, exercise and to record your progress
For more details, download an information brochure here.
Cost:
The total value of the program is over $900 but you will pay only $750 payable at the initial visit. Only the initial consultation can be claimed through private health funds as they don’t cover phone or email contact. No refunds are given for missed phone consultations.
To book for this program, email reception@nnd.com.au with your preferred appointment day and time or call 9415 4845.
At Northside Nutrition & Dietetics, we believe that making gradual, sustainable changes to your eating and exercise habits is the best way to achieve good health and lose weight. We also understand that some people need more structure, focus and discipline, particularly when they are starting out, but that attending regular appointments isn’t always easy when you have a busy lifestyle.
That’s why we have developed our Weight Loss at Home Program, a 12 week program to provide the information, motivation and support you need to change your habits and achieve your health and weight loss goals. The program is run by our team of Accredited Practising Dietitians and is aimed at helping you to make the dietary and lifestyle changes proven by research to help with losing weight and keeping it off.
How It Works:
Following an initial dietary, health and lifestyle assessment (this is conducted as a face-to-face consultation and will take 1 hour) you are provided with education, follow-up and support via email and phone over a 12 week period. This includes
- Fortnightly phone-calls to assess progress and answer any questions you have (appointment times for these calls will be booked at your initial consultation and you will be asked to call your dietitian at this time)
- Weekly emails providing information and motivational hints and tips to assist you in making dietary and lifestyle changes
- An individualised eating plan, tailored to your food preferences and goals
- Comprehensive resource kit including information handouts covering topics including fat, fibre, glycemic index, label reading, emotional eating and cooking tips
- Free in-house ‘Supermarket Tour’ to learn all you need to know about reading labels and shopping for a healthy diet (these are conducted at our office every 1-2 months
- A 12 week diary to monitor your eating habits, exercise and to record your progress
For more details, download an information brochure here.
Cost:
The total value of the program is over $900 but you will pay only $750 payable at the initial visit. Only the initial consultation can be claimed through private health funds as they don’t cover phone or email contact. No refunds are given for missed phone consultations.
To book for this program, email reception@nnd.com.au with your preferred appointment day and time or call 9415 4845.