Are you unhappy with your size and shape or do you want to lose weight to improve your health? There is so much information out there you may be unsure where to start, or you may have tried many different diets to lose weight and found that they didn't work. Maybe you have managed to lose weight but put it all back on when you stopped 'dieting'.

Dieting doesn't work. Most diets focus on weight loss rather than fat loss and you end up losing muscle as well as fat, reducing your metabolism. This makes it harder to manage your weight in the long term. Most diets are also too hard to stick to.

The key to losing weight and keeping it off is making changes to your eating habits and activity levels that you can keep up forever. There are no 'quick fixes' when it comes to losing weight and keeping it off - it's all about making lifestyle changes, not going on a diet. If your eating plan is not something you can stick to forever, if you don't enjoy what you eat, if you are hungry all the time and if what you eat doesn't fit in with your family and social life, it is unlikely to work.

Whether this is the first time you have tried to lose weight or you have tried everything else and are ready to get off the dieting merry-go-round, we can help you. We will develop an eating and activity plan to suit your needs and lifestyle and help you to set realistic and achievable goals to lose weight and keep it off for good! For more information or to book at appointment, phone 9415 4845 or fill in our Appointment Request form here.