Constipation affects many people, resulting in bloating, discomfort, pain and fatigue and is often the result of poor diet.

Factors which increase the risk of constipation are a poor intake of dietary fibre, not drinking enough fluids and being inactive. Certain medications can also cause constipation as can an intolerance to some foods.

Many people get a remarkable improvement in their constipation by modifying their diet and including some regular exercise and this is usually the first step you should take.

If you suffer from constipation we can give you the advice your need to modify your diet. For more information or to book at appointment, phone 9415 4845 or email reception@nnd.com.au

Constipation affects many people, resulting in bloating, discomfort, pain and fatigue and is often the result of poor diet.

Factors which increase the risk of constipation are a poor intake of dietary fibre, not drinking enough fluids and being inactive. Certain medications can also cause constipation as can an intolerance to some foods.

Many people get a remarkable improvement in their constipation by modifying their diet and including some regular exercise and this is usually the first step you should take.

If you suffer from constipation we can give you the advice your need to modify your diet. For more information or to book at appointment, phone 9415 4845 or email reception@nnd.com.au