PCOS Health & Nutrition Centre
Our sister business, the PCOS Health & Nutrition Centre provides a central place for women with PCOS and those involved in their care to obtain all their health and nutrition needs and information, particularly in the areas of healthy eating, exercise and dealing with the emotional and psychological consequences of living with PCOS.
Julie Mastrodomenico
Julie Mastrodomenico is a Clinical Psychologist who has been working in a counseling role for more than seven years. She has a Masters degree in Clinical Psychology from the University of Sydney.
Julie has a particular interest in helping people who are experiencing difficulties due to anxiety, stress, depression, trauma, grief, and women dealing with the physical and emotional consequences of PCOS. She works along side clients using Cognitive Behavioural Therapies, which are specifically tailored to the needs of each client, assisting them to cope and respond to their current challenges in more adaptive ways.
QESS
QESS deliver programs that are designed by Accredited Exercise Physiologists (AEP.ESSAM) and implemented by highly experienced and qualified Personal Trainers/Fitness Specialists. Whether you are training for general health/fitness, to lose weight, manage an injury or for a specific event, QESS can provide you with an individualized, specific and effective program.
QESS Personal Training will provide equipment, manage your program and monitor your technique while giving you a personalised session which is motivational and caring.
Sessions are held either at your local park, home, pool, apartment gym, office or at Northside Nutrition & Dietetics. Please log on to quinnelitesports.com.au or call Natlee on 0412 688 070.
The Exercise Clinic
The Exercise Clinic provides exercise rehabilitation services specialising in the management and prevention of chronic and complex conditions. Their collaborative approach aims to support individuals to achieve and maintain exercise habits which optimise health and quality of life. The Exercise Clinic’s exercise rehabilitation services include physical and functional assessment, monitored exercise programs, lifestyle modification and self management support
Active Seniors Health Centre
Active Seniors Health Centre in Gordon is a health centre specifically for seniors that focuses on individual exercise programs designed by Accredited Exercise Physiologists. We are also dedicated to providing safe exercise rehabilitation for seniors with chronic health conditions such as osteoarthritis and rheumatoid arthritis, cardiovascular disease, diabetes, osteoporosis, polymyalgia, high blood pressure or cholesterol, joint replacements, chronic pain, previous injury. All of our sessions are supervised by university qualified staff.
All new members are given an initial assessment where we take a thorough medical history and assess balance, flexibility, strength and fitness. Following this a program is prescribed that is tailored specific to the individuals needs and goals. We provide regular reassessments to check your progress and ensure your exercise is always suitable for your needs
We also offer Chiropractic services which involve low force techniques aimed at optimizing spinal and joint health.
If you have any questions please do not hesitate to contact us on 9499 4344, via email activeseniors@yahoo.com.au or via the website www.activeseniors.net.au
Active Partnerships
Active Partnerships prescribe exercise plans for people managing health conditions to help them to live the life they want. Maybe it’s to stay independent at home for longer, to have more energy for family and work or to be in better control of their health.
Our tailored exercise plans are individually prescribed by University qualified Exercise Physiologists.
Active Partnerships is located in Mosman and provides services across Sydney’s North Shore.
If you have any questions please do not hesitate to contact us on 8090 7514, via email info@activepartnerships.com.au or via the website www.activepartnerships.com.au
Inside Out Personal Fitness
Inside Out Personal Fitness specialises in fitness coaching, self development and motivational coaching for everyone wanting to make a change towards a healthier and happier lifestyle. Because we are a mobile business, we cater to your needs, creating an experience that is very effective and FUN! each time. Your sessions can be anywhere from the great outdoors, from a local park or by the water, from the comfort of your home or even your work place! Your sessions are tailored to your goals to help you to get where you want to be, whether it be fat loss, lean muscle gain, increased fitness, flexibility, stress relief – the results are endless!
Chatswood Foot Clinic
Chatswood Foot Clinic delivers podiatric services to clients of all ages for the diagnosis, treatment and prevention of foot and lower limb complaints. Chatswood Foot Clinic aims is to always provide individual specialist treatment to all clients so as they can walk, run and play without pain.
PCOS Health & Nutrition Centre
Our sister business, the PCOS Health & Nutrition Centre provides a central place for women with PCOS and those involved in their care to obtain all their health and nutrition needs and information, particularly in the areas of healthy eating, exercise and dealing with the emotional and psychological consequences of living with PCOS.
Julie Mastrodomenico
Julie Mastrodomenico is a Clinical Psychologist who has been working in a counseling role for more than seven years. She has a Masters degree in Clinical Psychology from the University of Sydney.
Julie has a particular interest in helping people who are experiencing difficulties due to anxiety, stress, depression, trauma, grief, and women dealing with the physical and emotional consequences of PCOS. She works along side clients using Cognitive Behavioural Therapies, which are specifically tailored to the needs of each client, assisting them to cope and respond to their current challenges in more adaptive ways.
QESS
QESS deliver programs that are designed by Accredited Exercise Physiologists (AEP.ESSAM) and implemented by highly experienced and qualified Personal Trainers/Fitness Specialists. Whether you are training for general health/fitness, to lose weight, manage an injury or for a specific event, QESS can provide you with an individualized, specific and effective program.
QESS Personal Training will provide equipment, manage your program and monitor your technique while giving you a personalised session which is motivational and caring.
Sessions are held either at your local park, home, pool, apartment gym, office or at Northside Nutrition & Dietetics. Please log on to quinnelitesports.com.au or call Natlee on 0412 688 070.
The Exercise Clinic
The Exercise Clinic provides exercise rehabilitation services specialising in the management and prevention of chronic and complex conditions. Their collaborative approach aims to support individuals to achieve and maintain exercise habits which optimise health and quality of life. The Exercise Clinic’s exercise rehabilitation services include physical and functional assessment, monitored exercise programs, lifestyle modification and self management support
Active Seniors Health Centre
Active Seniors Health Centre in Gordon is a health centre specifically for seniors that focuses on individual exercise programs designed by Accredited Exercise Physiologists. We are also dedicated to providing safe exercise rehabilitation for seniors with chronic health conditions such as osteoarthritis and rheumatoid arthritis, cardiovascular disease, diabetes, osteoporosis, polymyalgia, high blood pressure or cholesterol, joint replacements, chronic pain, previous injury. All of our sessions are supervised by university qualified staff.
All new members are given an initial assessment where we take a thorough medical history and assess balance, flexibility, strength and fitness. Following this a program is prescribed that is tailored specific to the individuals needs and goals. We provide regular reassessments to check your progress and ensure your exercise is always suitable for your needs
We also offer Chiropractic services which involve low force techniques aimed at optimizing spinal and joint health.
If you have any questions please do not hesitate to contact us on 9499 4344, via email activeseniors@yahoo.com.au or via the website www.activeseniors.net.au
Active Partnerships
Active Partnerships prescribe exercise plans for people managing health conditions to help them to live the life they want. Maybe it’s to stay independent at home for longer, to have more energy for family and work or to be in better control of their health.
Our tailored exercise plans are individually prescribed by University qualified Exercise Physiologists.
Active Partnerships is located in Mosman and provides services across Sydney’s North Shore.
If you have any questions please do not hesitate to contact us on 8090 7514, via email info@activepartnerships.com.au or via the website www.activepartnerships.com.au
Inside Out Personal Fitness
Inside Out Personal Fitness specialises in fitness coaching, self development and motivational coaching for everyone wanting to make a change towards a healthier and happier lifestyle. Because we are a mobile business, we cater to your needs, creating an experience that is very effective and FUN! each time. Your sessions can be anywhere from the great outdoors, from a local park or by the water, from the comfort of your home or even your work place! Your sessions are tailored to your goals to help you to get where you want to be, whether it be fat loss, lean muscle gain, increased fitness, flexibility, stress relief – the results are endless!
Chatswood Foot Clinic
Chatswood Foot Clinic delivers podiatric services to clients of all ages for the diagnosis, treatment and prevention of foot and lower limb complaints. Chatswood Foot Clinic aims is to always provide individual specialist treatment to all clients so as they can walk, run and play without pain.